Welcome to the Fifth Floor

The Fifth Floor is your sanctuary within our community, a dedicated space designed to support you through any moment. Whether you're seeking someone to talk to, resources to help you navigate challenges, or simply a place to find peace, we're here for you.

 

What You’ll Find on The Fifth Floor

 

Support Services: Access confidential counselling, mental health resources, and support groups tailored to your needs.

 

Community Connections: Connect with others who understand and share similar experiences. You're not alone.

 

Resources and Tools: Explore a variety of articles, guides, and tools to help you manage stress, build resilience, and thrive.

 

Reach Out: If you need immediate assistance, our team is ready to help. Don’t hesitate to contact us anytime.

 

Remember, you are valued and supported.
We’re here to help you navigate whatever you’re going through. Reach out today and take the first step towards a brighter tomorrow.

Need to talk now? Call or text 07466567770. 

You can also book a session in below and we can run through how to help and get you back on track.

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If You Are Thinking About Suicide

You don’t have to face these feelings alone. Help is available, and there are people who care about you and want to support you.

 

In an emergency:

  • Call 999 if you are in immediate danger or need urgent help.
  • Go to your nearest Accident & Emergency (A&E) department.

For confidential support:

  • Call the Samaritans at 116 123 (available 24/7). They are there to listen and provide support, no matter what you're going through.
  • Text "SHOUT" to 85258 for free, confidential support via text from trained volunteers.

Accessing NHS Crisis Support:

  • If you’re already under NHS mental health services, you can contact your crisis team directly.
  • If not, call NHS 111 (available 24/7) and select the mental health option. They can guide you to the right services in your area.

You Are Not Alone.
There is always someone ready to listen and help.

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The Foundations of a Structured Life

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