The Foundations of a Structured Life: Learn how to build a solid framework for a balanced and productive life. This includes mastering time management, setting healthy boundaries, and prioritising well-being in both personal and professional spaces.

Nutrition for Wellness: Understand how food impacts mental clarity, energy, and mood. Our workshops include nutritional guidance, meal planning, and creating habits for sustained energy throughout the day

Stress Management and Resilience: Discover techniques for managing stress, including mindfulness, breathing exercises, and positive mindset practices that help build emotional resilience.

Fitness for Mind and Body: Learn the importance of physical activity for mental well-being. Workshops cover the best exercises for reducing stress, improving mood, and boosting energy levels.

Mental Health Awareness and Burnout Prevention: We focus on the signs of burnout and how to avoid it, offering strategies for maintaining mental health in high-pressure environments.

Mindfulness and Meditation: Guided sessions to help you stay present and calm, enabling greater clarity and emotional regulation in challenging situations.

Building Healthy Habits: Practical steps to make wellness a part of your everyday routine. We discuss habit-building strategies and how to stick with your goals long-term.

Pricing:

Individual Workshops:
£95 per session (2.5 hours)
Includes materials, refreshments, and a follow-up email with resources.

Corporate Packages:
Tailored to your business needs. Pricing starts at £600 per session for groups of up to 20 people.
Custom workshops and retreats available upon request to align with your company’s wellness goals.

Discounts and Packages:
Book 5 workshops for £450 (Save £95)
Book a full-day retreat or 3 workshop series for £1,000 (Save £200)

All workshops can be held in-person or virtually to accommodate your needs. We also offer bespoke packages for companies looking to integrate wellness into their employee training programs.

Get In Touch

We’re here to help you and your team achieve lasting well-being. If you're interested in attending a workshop or want to know more about corporate packages, please get in touch at pushpa@structure.org.uk

Let us guide you towards a healthier, more balanced life, one workshop at a time.